Bringing Up Baby

Today I woke up and for a moment I lay still staring at the ceiling and forced myself to listen to my breath.  I lay there and felt my chest rise and fall as I breathed.  It took all my will power to keep my focus on my breath, a mindfulness technique I have been taught.  I did this for maybe 30 seconds maybe a minute as my husband got up to the baby.  I was lying there trying to keep my focus off the one thing that has dominated my thoughts recently.  The dark, dismal feelings that have clawed their way into my life that bring with them the thoughts that I just can’t go on anymore.  These thoughts bring with them tears and heartbreak and they make living a normal life more and more difficult. My bipolar disorder has made me prone to depression.  It is a life long battle, but as my husband carries my beautiful son into our room that battle has to be put on hold; a momentary truce.  He is my world, the reason my heart beats and despite my turmoil he is not going to see me cry.  I take

It has come far too quickly! Everybody told me it would fly by and it has done.  I cannot believe that I am fst neqring the end of my maternity leave and as the SMP runs out I have to go bck to work!  Yes I would rather stay at home with my baby boy, but sadly for me that is just not a viable option. I could weep and break my heart over this but instead I am trying to focus on the positive that I only have to go back part time.  What this has led to is the trauma of deciding which nursery to send my most prized treasure too!  Something I was not anticipating to be quite as difficult as it was. For me geographical poximty was kind of irrelevant as I live in a rural village in a rural area so the local town is really the only option; any nursery would require a car journey so this factored quite low on the priority list. Which opened up about 6 possibilities. People told me I would have a gut feeling abour a nursery and it didn't matter what anyone else told you, you would know whic

I have bipolar, I have suffered with it since I was a teenager.  Like many I wasn't diagnosed until I was in my twenties.  By the time I was diagnosed my life had effectively stopped.  I couldn't leave the house, I was frightened of everyone and everything.  It started out with a bit of paranoia, that the person across the street was looking at me, that everyone was judging me, that people were talking about me.  It grew and grew into something that was out of control.  I started to think people were bugging my house; listening to me, recording my conversations, that there were people following me, watching my every move, they wanted to hurt me.  Looking at it now with the knowledge about mental health that I know have I can see that my anxiety was causing my mind to have these glitches, moments of irrational fear,  But at the time it was so overpowering and I was so alone that it just kept growing until I could hear and see things other people couldn't, I could hear a comp

As I sit here writing this blog, I have my baby monitor next to me.  On the screen is a little baby boy on the edge of sleep.  He is what you would call drowsy but awake.  Yes! Drowsy but awake - the state those sleep gurus tell you is important in teaching your little one to self soothe and sleep on their own.  And the fact that I am sat downstairs watching him drift off is one of my greatest achievements as a mum to date.  In fact today has gifted me with this great achievement twice as I also had a drowsy but awake baby in the pram this morning.  By the time I had got half way around the block with the dog, my drowsy baby had fallen to sleep. Hurrah! But as I sit here sharing my moment of glory there is actually a growing unease in me; because although this is an achievement it is tainted by one small fact.  You see, I have a confession to make:  I can only get my baby to sleep in a swaddle.  He is 5 months old on Saturday and yet he will not sleep if he is not swaddled. A fact

I see the gorgeous Beyonce bump pictures and see so many people tweeting they can't wait to see her post pregnancy body. It makes me look a little gingerly at my own slightly wobbly tummy and wonder if I will ever have the body I used to again. What I am almost certain of is that Beyonce will look Fab! Not only because she is stunning but she can afford to hire nutritionists and personal trainers to help her get back on track and a photographer who knows how to flatter The figure. The annoying thing about this fascination of celebrity post pregnancy bodies is that it opens the door to body shaming at a time when a woman really shouldn't be worried about her weight. Especially if you are breastfeeding as dieting can affect your milk and as a breastfeeding mum one of my measures of success is my little ones growth and weight gain. But from the celebrity magazines it also trickles down to give us all impossible targets as we look to our idols and try to emulate them.  This i